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60 MIN : FULL-BODY SERIES #9

60 MINUTE CLASSES • 57m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
GUT MASSAGE, GLUTES, PLANKING, STANDING, HIP OPENER, CHEST OPENER, SIDE LEG, UPPER BODY, TWISTING, LOWER ABDOMINALS, SPINAL ARTICULATION, LEG INVERSION, 60 MINUTE, INNER THIGHS

Up Next in 60 MINUTE CLASSES

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    60 MIN : FULL-BODY SERIES #10

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #11
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    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

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