Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

60 MIN : FULL-BODY SERIES #10

60 MINUTE CLASSES • 56m

Up Next in 60 MINUTE CLASSES

  • 60 MIN : FULL-BODY SERIES #11

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #12

    THE 60 MINUTE CLASSIC SERIES IS THE ORIGINAL FORMAT OF THE B THE METHOD WHICH STRENGTHENS THE FULL BODY WHILE STRETCHING AT THE SAME TIME.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #13

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)