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60 MIN : FULL-BODY SERIES #6

60 MINUTE CLASSES • 56m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
PLANKING, UPPER BODY, HIP OPENER, CHEST OPENER, BRIDGING, STANDING, SIDE LEG, GLUTES, LOWER ABDOMINALS, SPINAL ARTICULATION, TWISTING, LEG INVERSION, 60 MINUTE, INNER THIGHS

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    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

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    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

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