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A 60 MINUTE SERIES THAT STARTS WITH A CARDIO WARM UP AND ENDS WITH A RESTORATIVE FULL-BODY SERIES.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY SERIES #30
60 MIN LIVESTREAM FOCUSING ON COMBINING ALL THE DIFFERENT CATEGORIES OF THE METHOD. PREVIOUSLY LIVE ON 12/8/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)
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