Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

60 MIN : FULL-BODY SERIES #31

60 MINUTE CLASSES • 1h 11m
50 comments

60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
60 MINUTE, MEDITATIVE, PLANKING, STANDING, BALANCE, TWISTING, TRANSVERSE ABDOMINS, LEG INVERSION, SIDE SERIES, GLUTES, OUTER THIGHS, INNER THIGHS, LOWER ABDOMINALS

Up Next in 60 MINUTE CLASSES

  • 60 MIN : FULL-BODY SERIES #30
    1:12:27
    60 MIN : FULL-BODY SERIES #30

    60 MIN : FULL-BODY SERIES #30

    60 MIN LIVESTREAM FOCUSING ON COMBINING ALL THE DIFFERENT CATEGORIES OF THE METHOD. PREVIOUSLY LIVE ON 12/8/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY W/WEIGHTS #1
    1:08:16
    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS

  • 60 MIN : FULL-BODY SERIES #29
    1:11:46
    60 MIN : FULL-BODY SERIES #29

    60 MIN : FULL-BODY SERIES #29

    60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

50 Comments

×