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60 MIN : FULL-BODY SERIES #14

60 MINUTE CLASSES • 56m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
PLANKING, STANDING, GLUTES, SIDE LEG, SPINAL ARTICULATION, TWISTING, BRIDGING, UPPER BODY, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER, 60 MINUTE, INNER THIGHS

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    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

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    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

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    B THE PLAYLIST: ONE - https://open.spotify.com/playlist/2ufUFbeW73Ssj4i0dhNSLT

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