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60 MIN : FULL-BODY SERIES #17

60 MINUTE CLASSES • 56m
14 comments

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

B THE PLAYLIST: ONE - https://open.spotify.com/playlist/2ufUFbeW73Ssj4i0dhNSLT

Tags
LOWER ABDOMINALS, TWISTING, SPINAL ARTICULATION, GLUTES, SIDE LEG, HIP OPENER, CHEST OPENER, BRIDGING, UPPER BODY, GUT MASSAGE, WRIST FRIENDLY, 60 MINUTE, INNER THIGHS

Up Next in 60 MINUTE CLASSES

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    60 MIN : FULL-BODY SERIES #18

    60 MIN : FULL-BODY SERIES #18

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

    B The Playlist: Three - https://open.spotify.com/playlist/0vr4qlgYDiHwQrxdaflHPt

  • 60 MIN : FULL-BODY SERIES #19
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    60 MIN : FULL-BODY SERIES #19

    60 MIN : FULL-BODY SERIES #19

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #20
    56:54
    60 MIN : FULL-BODY SERIES #20

    60 MIN : FULL-BODY SERIES #20

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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