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45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : ADVANCED FULL-BODY
45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY RESET/THERAPY
45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : LENGTHENING
A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.
NO PROPS NEEDED
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