Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY RESET/THERAPY

45 MINUTE CLASSES • 1h 4m
59 comments

45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, THERAPY, RESET, FULL-BODY, STANDING, WEIGHTS, TWISTING, INNER THIGHS, OUTER THIGHS, GLUTES, GUT, ARMS, BACK, UPPER BODY, CHEST OPENER, SIDE SERIES, HIP OPENER, CORE

Up Next in 45 MINUTE CLASSES

  • 45 MIN : LENGTHENING
    59:29
    45 MIN : LENGTHENING

    45 MIN : LENGTHENING

    A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

    NO PROPS NEEDED

  • 45 MIN : CARDIO & MAT COMBO CLASS
    1:00:36
    45 MIN : CARDIO & MAT COMBO CLASS

    45 MIN : CARDIO & MAT COMBO CLASS

    A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY LENGTHENING SERIES
    59:40
    45 MIN : FULL-BODY LENGTHENING SERIES

    45 MIN : FULL-BODY LENGTHENING SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

59 Comments

×