A 45 MINUTE FULL BODY SERIES WITH A LITTLE EXTRA CARDIO ELEMENT TO GET YOUR HEART RATE ELEVATED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS #2
A 45 MIN FULL BODY SERIES ROTATING THE USE OF LIGHT WEIGHTS ON THE WRISTS & ANKLES TO ADD INTENSITY. PREVIOUSLY LIVE ON 2/23/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #2
A 45 MINUTE LIVE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND ELONGATING THE ENTIRE BODY. PREVIOUSLY LIVE ON 8/19/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : WRIST FRIENDLY LENGTH & REAC...
A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).
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