Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : WRIST FRIENDLY LENGTH & REACH SERIES

45 MINUTE SERIES • 1h 1m
43 comments

A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.

PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).

Tags
length, reach, wrist friendly, core strength, lower abdominals, spinal articulation, glutes, side leg, hip opener, chest opener, mat only, stretch, twisting, 45 min

Up Next in 45 MINUTE SERIES

  • 45 MIN : CARDIO FLOW SERIES
    58:22
    45 MIN : CARDIO FLOW SERIES

    45 MIN : CARDIO FLOW SERIES

    A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES
    1:00:25
    45 MIN : LENGTH & REACH SERIES

    45 MIN : LENGTH & REACH SERIES

    A 45 MINUTE SERIES DEVOTED TO LENGTHENING THE BODY THROUGH OPPOSITIONAL REACHING EXERCISES. PREVIOUSLY LIVE ON 6/29/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES
    54:31
    45 MIN : RESTORATIVE SERIES

    45 MIN : RESTORATIVE SERIES

    A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

43 Comments

×