Up Next in 45 MINUTE CLASSES

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  1:01:34

  45 MIN : FULL-BODY SERIES #6

  45 MIN : FULL-BODY SERIES #6

  45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.

  PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

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  57:38

  45 MIN : CARDIO & MAT COMBO SERIES #3

  45 MIN : CARDIO & MAT COMBO SERIES #3

  45 MIN LIVE CLASS FOCUSING ON MOVING THE BODY AT A QUICKER PACE TO ELEVATE THE HEART RATE. PREVIOUSLY LIVE ON 3/1/22.

  PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL), 1LB WEIGHTS (OPTIONAL)

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  47:47

  45 MIN: LENGTH & REACH SERIES #7

  45 MIN: LENGTH & REACH SERIES #7

  45 MIN OF DEEP, CHALLENGING MOVEMENTS FOCUSING ON STRENGTHENING THE CORE THROUGH LENGTH AND REACH.

  PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL)