Live stream preview
45 MIN SERIES OF FULL-BODY EXERCISES TO STRETCH, STRENGTHEN, CONNECT AND LENGTHEN.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
Tags
Up Next in 45 MINUTE CLASSES
-
45 MIN : CARDIO & MAT COMBO SERIES #3
45 MIN LIVE CLASS FOCUSING ON MOVING THE BODY AT A QUICKER PACE TO ELEVATE THE HEART RATE. PREVIOUSLY LIVE ON 3/1/22.
PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL), 1LB WEIGHTS (OPTIONAL)
-
45 MIN: LENGTH & REACH SERIES #7
45 MIN OF DEEP, CHALLENGING MOVEMENTS FOCUSING ON STRENGTHENING THE CORE THROUGH LENGTH AND REACH.
PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL)
-
45 MIN : CARDIO FLOW SERIES W/ANKLE W...
45 MIN CARDIO SERIES BEGINNING WITH FLUID, HEART PUMPING STANDING EXERCISES AND ENDING ON THE MAT.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), 1LB ANKLE WEIGHTS (OPTIONAL)
50 Comments