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45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND DEPTH OF MUSCLE CONNECTION. PREVIOUSLY LIVE ON 3/14/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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Up Next in 45 MINUTE CLASSES
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45 MIN : ADVANCED FULL-BODY SERIES
45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH, MOBILITY AND FLOW. PREVIOUSLY LIVE ON 3/7/23.
NOTE: AUDIO CUTS OUT AT 36 MIN MARK SO TRY YOUR BEST TO FOLLOW ALONG!
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : ADVANCED FULL-BODY SERIES
45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH AND MOBILITY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/28/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : DEEP LOWER BODY W/ANKLE WEIG...
45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.
PROPS NEEDED : BALL, ANKLES WEIGHTS
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