Up Next in 45 MINUTE CLASSES

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  1:03:15

  45 MIN : DEEP LOWER BODY W/ANKLE WEIG...

  45 MIN : DEEP LOWER BODY W/ANKLE WEIG...

  45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

  PROPS NEEDED : BALL, ANKLES WEIGHTS

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  1:03:43

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS

  45 MIN : ADVANCED FULL-BODY W/WEIGHTS

  45 MINUTE ADVANCED LIVESTREAM FOCUSING ON USING WEIGHTS FOR ADDED STRENGTHENING AND INTENSITY. PREVIOUSLY LIVE ON 2/21/23.

  PROPS NEEDED : BALL, WEIGHTS

• 

  55:33

  45 MIN : STRETCH & FLEXIBILITY SERIES

  45 MIN : STRETCH & FLEXIBILITY SERIES

  45 MINUTE LIVESTREAM FOCUSING ON ACTIVE STRETCHING AND INCREASING MUSCLE FLEXIBILITY. PREVIOUSLY LIVE ON 2/16/23.

  PROPS NEEDED : BALL