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45 MIN : FULL-BODY SERIES
45 MINUTE SERIES • 57m
45 MIN OF FULL-BODY EXERCISES FOCUSING ON STRENGTH, BALANCE, FLEXIBILITY AND CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 11/10/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT
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Up Next in 45 MINUTE SERIES
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45 MIN : LENGTH & REACH SERIES
45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES
45 MINUTE FULL-BODY LIVESTREAM THAT WILL COMBINE EVERY CATEGORY ON THE APP INTO ONE SERIES. PREVIOUSLY LIVE ON 10/11/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.
PROPS NEEDED : BALL, 1 LB WEIGHTS
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