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45 MIN : FULL-BODY SERIES

45 MINUTE SERIES • 55m
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45 MINUTE FULL-BODY LIVESTREAM THAT WILL COMBINE EVERY CATEGORY ON THE APP INTO ONE SERIES. PREVIOUSLY LIVE ON 10/11/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

Tags
45 MINUTE, FULL-BODY, STANDING, PLANKING, BRIDGING, HAMSTRINGS, GLUTES, INNER THIGH, TRANSVERSE ABDOMINIS, SIDE PLANKING, SIDE SERIES, OUTER THIGH, PELVIC FLOOR, SWIMMING, ARMS

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