45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.
OUTFIT LINKS:
Cheetah Top - https://bit.ly/49uc1W5
Cheetah Shorts - https://bit.ly/3OXw0nM
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
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45 MIN : FULL-BODY SERIES
45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : TWISTING FUNDAMENTALS
A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN: FULL-BODY FUNDAMENTALS
45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES.
PREVIOUSLY LIVE ON 2/6/24.
Prenatal modification:
Drop down to your knees during planking.
Use the ball under the nape of your neck for upper body support when lying flat on the floor.PROPS N...
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