Up Next in 45 MINUTE

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  1:01:33

  45 MIN : TWISTING FUNDAMENTALS

  45 MIN : TWISTING FUNDAMENTALS

  A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  1:04:18

  45 MIN: FULL-BODY FUNDAMENTALS

  45 MIN: FULL-BODY FUNDAMENTALS

  45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES.

  PREVIOUSLY LIVE ON 2/6/24.

  Prenatal modification:
  Drop down to your knees during planking.
  Use the ball under the nape of your neck for upper body support when lying flat on the floor.

  PROPS N...

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  1:01:51

  45 MIN : FULL-BODY RESET SERIES

  45 MIN : FULL-BODY RESET SERIES

  A 45 MINUTE CLASS DESIGNED TO RESET YOUR MIND, BODY AND GUT USING STRENGTH, LENGTH & TWISTING.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)