Strength meets balance, building a strong foundation for a body that lasts, from the ground up.

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Dumbells of your choice

Mat pilates-inspired moves meet weighted strength work to build a strong, stable foundation.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)

Hyper-focused, targeted work to build deep, long-lasting strength through your entire body.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights (Of your choice)
Medium Resistance Band

Lengthen, open & mobilize. Intentional movement to build muscle in its longest range of motion.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Light Resistance Band

Strength meets mobility: a full-body class built for a body that lasts.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (of your choice)
Ankle Weights (Optional)

Let go with fluid movements that boost circulation, help calm inflammation, and leave you energized.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

Get your heart rate up, build strength, and finish grounded.

Props needed:
Ball (Weighted or Essential)
2x Heavy dumbbells

Train strength and mobility together for a body that's powerful, resilient, and pain-free.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (Of your choice)
2x Lighter Dumbbells (Of your choice)

Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5 lbs or less)
2x Heavy Dumbbells (5 lbs or heavier)

BTM Sculpt is all about starting from the inside out. We wake up the tiniest muscles first — the ones most workouts skip — and let that strength build outward into real mobility and length.

Props needed:
Ball (Weighted or Essential)
2x Light dumbbells (5 lbs or less)
Ankle Weights (Optional)

Full-body sculpt that starts small — targeting tiny muscles for lasting strength.

Previously live on: 7/16/26

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional)
2x Light Dumbbells (5 lbs or less)

Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.

Previously live on: June 23, 2026

Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)

Full-body workout using varied resistance to build strength, alignment, and mobility.

Props needed:
Ball (Weighted or Essential)
2x Heavy weights (8lbs+)
2x Light Weights (5lbs-)
Medium Resistance Band

A strengthening and lengthening class that leaves you feeling strong, long, and open in your body.

Props needed:
Ball (Weighted or Essential)
2x Heavier Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Full-body strength class using weights & props to build muscle, mobility, and core support.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

Build strength and endurance with this energizing full-body weight training class.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Dumbbells (Of your choice)

A full-body workout integrating Pilates fundamentals, theory, and strength training.

Outfit:
Top - https://go.shopmy.us/p-55016771
Bottom - https://go.shopmy.us/p-55016860

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Ideally 5lbs or less)

A full-body class that builds total-body strength and a strong, balanced foundation.

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs and under)

Reset your body and mind with strength, length, and focused support for gut and lymphatic health.

Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)

Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.

Props needed:
Ball (Weighted or Essential)
2 sets of weights (2x lighter side, 2x heavier side)

A full-body class devoted to building lasting strength while maintaining length, control, and balance throughout.

Props needed:
Ball (Essential or Weighted)
2x 3lb Dumbbells
1x Heavy Dumbbell (5lbs+)

A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.

Previously live on: March 17, 2026

Props needed:
Ball (Weighted or Essential)
Wrist Weights (2 lbs or less, optional)

Full-body class using bodyweight and light weights to build strength, length, and control.

Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)