Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MINUTE

45 MIN : FULL-BODY SERIES W/WEIGHTS #4

48m
27 comments

A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, WEIGHTS, FULL-BODY, UPPER BODY, LOWER BODY, ABDOMINALS, LOWER ABDOMINALS, CORE, OBLIQUES

Up Next in 45 MINUTE

  • 45 MIN : LENGTH & REACH SERIES #5
    59:32
    45 MIN : LENGTH & REACH SERIES #5

    45 MIN : LENGTH & REACH SERIES #5

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #5
    45:29
    45 MIN : FULL-BODY SERIES #5

    45 MIN : FULL-BODY SERIES #5

    A COMPLETE 45 MIN CLASS TO GET YOU FEELING GREAT IN BOTH THE BODY AND MIND.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CORE & UPPER BODY SERIES
    47:13
    45 MIN : CORE & UPPER BODY SERIES

    45 MIN : CORE & UPPER BODY SERIES

    45 MINUTES OF FULL BODY EXERCISES DESIGNED TO ACTIVATE AND STRENGTHEN THE CORE AND UPPER BODY. LIGHT WEIGHTS OPTIONAL.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

27 Comments

×