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45 MINUTE

45 MIN : LENGTH & REACH SERIES #5

59m
47 comments

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, LENGTH AND REACH, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, FULL-BODY, UPPER BODY, LOWER BODY, LENGTH, REACH, LENGTHENING

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