PREVIOUSLY LIVE ON 5/16/24.
PROPS NEEDED : 3LB DUMBBELLS, WEIGHTS
Up Next in 30 MINUTE CLASSES
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30 MIN : GUT-RESET
DAY FOUR OF OUR GUT-RESET PROGRAM IS A STANDING 30 MIN GUT-RESET SERIES.
PROPS NEEDED : WEIGHTED BALL, HAND WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
https://forms.gle/WNun7eUan9m6r5yCA
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30 MIN : GUT-RESET
DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
https://forms.gle/WNun7eUan9m...
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30 MIN : HIP OPENER
30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.
PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)
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