DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓
Up Next in 30 MINUTE CLASSES
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30 MIN : HIP OPENER
30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.
PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)
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30 MIN : WEIGHTED BALL FULL-BODY
30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.
PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)
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30 MIN : LENGTHENING
30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING AND LENGTHENING THE BODY TO RELEASE TIGHTNESS. PREVIOUSLY LIVE ON 4/11/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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