Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY SERIES #7

30 MINUTE CLASSES • 30m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
SIDE LEG, GLUTES, PLANKING, UPPER BODY, TWISTING, SPINAL ARTICULATION, WRIST FRIENDLY, LOWER ABDOMINALS, CHEST OPENER, CARDIO, FULL-BODY, LOWER BODY, CORE, BALL, 30 MINUTE

Up Next in 30 MINUTE CLASSES

  • 30 MIN : FULL-BODY SERIES #8
    29:12
    30 MIN : FULL-BODY SERIES #8

    30 MIN : FULL-BODY SERIES #8

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #9
    30:02
    30 MIN : FULL-BODY SERIES #9

    30 MIN : FULL-BODY SERIES #9

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #10
    30:45
    30 MIN : FULL-BODY SERIES #10

    30 MIN : FULL-BODY SERIES #10

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

×