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30 MIN : FULL-BODY SERIES #10

30 MINUTE CLASSES • 30m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
PLANKING, SPINAL ARTICULATION, GLUTES, SIDE LEG, LEG INVERSION, UPPER BODY, BRIDGING, TWISTING, LOWER ABDOMINALS, HIP OPENER, CHEST OPENER, CARDIO, FULL-BODY, CORE, 30 MINUTE, INNER THIGHS

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