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30 MIN : FULL-BODY SERIES W/NO BALL #11

30 MINUTE CLASSES • 29m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
NO BALL, PLANKING, UPPER BODY, SIDE LEG, TWISTING, GLUTES, SPINAL ARTICULATION, BRIDGING, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, FULL-BODY, CARDIO, CORE, 30 MINUTE, INNER THIGHS

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