Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY SERIES #4

30 MINUTE CLASSES • 30m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
HIP OPENER, GLUTES, BRIDGING, SIDE LEG, SPINAL ARTICULATION, GUT MASSAGE, LOWER ABDOMINALS, UPPER BODY, CHEST OPENER, CARDIO, LOWER BODY, FULL-BODY, CORE, BALL, 30 MINUTE, INNER THIGHS

Up Next in 30 MINUTE CLASSES

  • 30 MIN : FULL-BODY SERIES #5
    30:40
    30 MIN : FULL-BODY SERIES #5

    30 MIN : FULL-BODY SERIES #5

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES W/NO BALL #6
    30:57
    30 MIN : FULL-BODY SERIES W/NO BALL #6

    30 MIN : FULL-BODY SERIES W/NO BALL #6

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY SERIES #7
    30:56
    30 MIN : FULL-BODY SERIES #7

    30 MIN : FULL-BODY SERIES #7

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

×