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30 MIN : FULL-BODY SERIES #1

30 MINUTE CLASSES • 30m

THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
SPINAL ARTICULATION, PLANKING, UPPER BODY, TWISTING, GLUTES, BRIDGING, SIDE LEG, LOWER ABDOMINALS, CHEST OPENER, FULL-BODY, CORE, ABDOMINALS, BALL, LOWER BODY, CARDIO, 30 MINUTE, INNER THIGHS

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