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NEW! 35 MIN : A LITTLE BIT OF EVERYTHING

30 MINUTE CLASSES • 35m

Up Next in 30 MINUTE CLASSES

  • NEW! 32 MIN : CHEST & HIP OPENER

    32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.

    PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)

  • NEW! 33 MIN : FULL BODY RESET

    33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    RESISTANCE BAND (MEDIUM WEIGHT)

  • 30 MIN : GLUTES & LOWER BODY

    30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/11/15.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    MEDIUM RESISTANCE BAND
    ANKLE WEIGHTS (OPTIONAL)

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