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NEW! 32 MIN : CHEST & HIP OPENER
30 MINUTE CLASSES
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31m
32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.
PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)
Up Next in 30 MINUTE CLASSES
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NEW! 33 MIN : FULL BODY RESET
33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
RESISTANCE BAND (MEDIUM WEIGHT) -
30 MIN : GLUTES & LOWER BODY
30 MINUTE CLASS USING RESISTANCE TO BUILD STRENGTH AND MOBILITY OF THE LEGS, GLUTES & HIPS. PREVIOUSLY LIVE ON 12/11/15.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL) -
30 MIN : LENGTHENING
30 MIN CLASS FOCUSED ON USING YOUR OWN BODYWEIGHT (& BALL) TO LENGTHEN, OPEN, CONNECT, & RELEASE. PREVIOUSLY LIVE ON 12/8/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)