GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY22 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : TWISTING SERIES W/WEIGHTS

30 MINUTE SERIES • 32m

Up Next in 30 MINUTE SERIES

  • 30 MIN : SIDE LEG & GLUTES SERIES #1

    A 30 MIN SERIES STARTING WITH A FULL BODY WARM UP & ENDING WITH DEEP & CHALLENGING LOWER BODY WORK.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : UPPER BODY & BACK SERIES W/W...

    A 30 MINUTE SERIES DEVOTED TO STRENGTHENING THE UPPER BODY AND BACK USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES W/WEIGHTS

    30 MINUTE RESTORATIVE FLOW SERIES USING WEIGHTS TO INTENSIFY THE STRETCH & CONNECTION TO THE BODY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

11 Comments