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30 MIN : TWISTING SERIES W/WEIGHTS

30 MINUTE CLASSES • 32m
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A 30 MIN CLASS DEVOTED TO TWISTING MOVEMENTS THAT USE CORE TO ROTATE AND MOBILIZE THE SPINE.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, TWISTING, SPINAL ARTICULATION, STANDING, PLANKING, BRIDGING, KNEELING, CORE STRENGTH, LOWER ABDOMINALS, SIDE LEG, INNER THIGHS, GLUTES, STRETCH, HIP OPENER, CHEST OPENER, CORE, OBLIQUES, WEIGHTS, BALL

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