Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : UPPER BODY & BACK SERIES W/WEIGHTS

30 MINUTE CLASSES • 33m
9 comments

A 30 MINUTE SERIES DEVOTED TO STRENGTHENING THE UPPER BODY AND BACK USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, UPPER BODY, BACK, CORE STRENGTH, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, INNER THIGHS, STANDING, SPINAL ARTICULATION, GLUTES, CORE, ABDOMINALS, BALL

Up Next in 30 MINUTE CLASSES

  • 30 MIN : RESTORATIVE SERIES W/WEIGHTS
    33:34
    30 MIN : RESTORATIVE SERIES W/WEIGHTS

    30 MIN : RESTORATIVE SERIES W/WEIGHTS

    30 MINUTE RESTORATIVE FLOW SERIES USING WEIGHTS TO INTENSIFY THE STRETCH & CONNECTION TO THE BODY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CORE & UPPER BODY SERIES #1
    30:32
    30 MIN : CORE & UPPER BODY SERIES #1

    30 MIN : CORE & UPPER BODY SERIES #1

    30 MINUTES OF CORE AND UPPER BODY EXERCISES TO STRENGTHEN AND LENGTHEN THROUGH THE CHEST AND BACK.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CORE & UPPER BODY SERIES W/W...
    31:14
    30 MIN : CORE & UPPER BODY SERIES W/W...

    30 MIN : CORE & UPPER BODY SERIES W/W...

    30 MINUTES OF FLOWING FULL BODY EXERCISES TO CONNECT THE CORE & UPPER BODY IN FUN NEW WAYS!

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments

×