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30 MIN : UPPER BODY & BACK SERIES W/WEIGHTS

30 MINUTE CLASSES • 33m
10 comments

A 30 MINUTE SERIES DEVOTED TO STRENGTHENING THE UPPER BODY AND BACK USING LIGHT WRIST WEIGHTS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, UPPER BODY, BACK, CORE STRENGTH, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, INNER THIGHS, STANDING, SPINAL ARTICULATION, GLUTES, CORE, ABDOMINALS, BALL

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