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30 MIN : CORE & UPPER BODY SERIES #1

30 MINUTE CLASSES • 30m
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30 MINUTES OF CORE AND UPPER BODY EXERCISES TO STRENGTHEN AND LENGTHEN THROUGH THE CHEST AND BACK.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, PLANKING, UPPER BODY, INNER THIGHS, SIDE LEG, CHEST OPENER, GLUTES, LOWER ABOMINALS, HIP OPENER, STANDING, STRETCH, SPINAL ARTICULATION, CORE, ABDOMINAL, OBLIQUES, LENGTH AND REACH, BALL

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