Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CORE & UPPER BODY SERIES #1

30 MINUTE CLASSES • 30m

Up Next in 30 MINUTE CLASSES

  • 30 MIN : CORE & UPPER BODY SERIES W/W...

    30 MINUTES OF FLOWING FULL BODY EXERCISES TO CONNECT THE CORE & UPPER BODY IN FUN NEW WAYS!

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CORE & UPPER BODY SERIES #3

    A 30 MINUTE SERIES DEVOTED TO CORE AND UPPER BODY STRENGTH THROUGH TWISTING AND SPINAL ARTICULATION.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CORE SERIES #1

    30 MINUTES OF DEEP CORE STRENGTHENING EXERCISES IN NEUTRAL PELVIS POSITIONS TO DECOMPRESS THE SPINE.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments