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30 MIN : CORE SERIES #1

30 MINUTE CLASSES • 32m
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30 MINUTES OF DEEP CORE STRENGTHENING EXERCISES IN NEUTRAL PELVIS POSITIONS TO DECOMPRESS THE SPINE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, LOWER ABDOMINALS, CORE, PLANKING, UPPER BODY, CHEST OPENER, HIP OPENER, BRIDGING, SIDE LEG, GLUTES, SPINAL ARTICULATION, MAT ONLY, BALL, LOWER BODY, ABDOMINALS, OBLIQUES

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