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30 MIN : CORE & GLUTES SERIES #1

30 MINUTE CLASSES • 33m
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30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS ON THE CONNECTION BETWEEN THE CORE AND GLUTES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, GLUTES, SIDE LEG, SPINAL ARTICULATION, LOWER ABDOMINALS, BRIDGING, INNER THIGHS, TWISTING, ABDOMINALS, CORE, OUTER THIGHS, BALL

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