Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CARDIO & MAT

30 MINUTE CLASSES • 30m
4K badge
20 comments

30 MINUTE CARDIO CLASS THAT INCORPORATES STANDING EXERCISES WITH HEART PUMPING MAT WORK.

NO PROPS NEEDED.

Up Next in 30 MINUTE CLASSES

  • 30 MIN : FULL-BODY
    31:18
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    30 MINUTE FULL-BODY CLASS FILMED IN MEXICO!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : GUT RESET
    48:37
    30 MIN : GUT RESET

    30 MIN : GUT RESET

    A 30 MINUTE CLASS DESIGNED TO JUMP START YOUR GUT BACK INTO A HEALTHY, FEEL GOOD ROUTINE. PREVIOUSLY LIVE ON 8/1/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY
    48:02
    30 MIN : LOWER BODY

    30 MIN : LOWER BODY

    30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.

    PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL

20 Comments

×