Up Next in 30 MINUTE CLASSES

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  48:37

  30 MIN : GUT RESET

  30 MIN : GUT RESET

  A 30 MINUTE CLASS DESIGNED TO JUMP START YOUR GUT BACK INTO A HEALTHY, FEEL GOOD ROUTINE. PREVIOUSLY LIVE ON 8/1/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  48:02

  30 MIN : LOWER BODY

  30 MIN : LOWER BODY

  30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.

  PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL

• 

  47:54

  30 MIN : LYMPHATIC DRAINAGE

  30 MIN : LYMPHATIC DRAINAGE

  A 30 MINUTE CLASS DESIGNED TO BOOST THE LYMPHATIC SYSTEM WITH FLUID AND ENERGIZING EXERCISES. PREVIOUSLY LIVE ON 7/11/24.

  PROPS NEEDED: BALL