Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : JUMPSTART W/WEIGHTS SERIES

30 MINUTE CLASSES • 45m
46 comments

30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, JUMPSTART, TWISTING, ROLL DOWN, SPINAL ARTICULATION, GLUTES, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TRANSVERS ABDOMINIS, SIDE SERIES, ARMS, UPPER BODY, BACK, OUTER THIGHS, INNER THIGHS

Up Next in 30 MINUTE CLASSES

  • 30 MIN : FULL-BODY W/ANKLE WEIGHTS SE...
    42:57
    30 MIN : FULL-BODY W/ANKLE WEIGHTS SE...

    30 MIN : FULL-BODY W/ANKLE WEIGHTS SE...

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY CARDIO FLOW SERIES
    40:59
    30 MIN : LOWER BODY CARDIO FLOW SERIES

    30 MIN : LOWER BODY CARDIO FLOW SERIES

    30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.

    PROPS NEEDED : ANKLE WEIGHTS

  • 30 MIN : LENGTH & REACH SERIES #10
    43:27
    30 MIN : LENGTH & REACH SERIES #10

    30 MIN : LENGTH & REACH SERIES #10

    30 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES IN OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 3/9/23.

    PROPS NEEDED : BALL (FOR ROLL DOWN MODIFICATIONS, NOT NEEDED IN CLASS OTHERWISE)

46 Comments

×