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30 MIN : LOWER BODY CARDIO FLOW SERIES

30 MINUTE SERIES • 40m
37 comments

30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.

PROPS NEEDED : ANKLE WEIGHTS

Tags
30 MINUTE, CARDIO, WEIGHTS, STANDING, LOWER BODY, GLUTES, INNER THIGH, OUTER THIGH, BALANCE, TWISTING, CHEST OPENER, HIP OPENER, CORE

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