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30 MIN : DEEP CORE SERIES

30 MINUTE SERIES • 41m
48 comments

A 30 MIN LIVESTREAM CLASS DESIGNED TO DEEPEN THE CONNECTION WITH YOUR CORE, INCLUDING PELVIC FLOOR. PREVIOUSLY LIVE ON 11/4/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, deep, weights, mat only, pelvic floor, inner thigh, side leg, glutes, core strength, lower abdominals, twisting, chest opener, hip opener, obliques, length, ball, abdominals, outer thigh, core, 30 min

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