Up Next in 30 MINUTE CLASSES

• 

  45:13

  30 MIN : DEEP LOWER ABDOMINALS SERIES

  30 MIN : DEEP LOWER ABDOMINALS SERIES

  A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING THE ABDOMINALS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/12/21.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  40:44

  30 MIN : CARDIO FLOW SERIES #3

  30 MIN : CARDIO FLOW SERIES #3

  A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  32:10

  30 MIN : FULL-BODY NO ROLL DOWNS SERIES

  30 MIN : FULL-BODY NO ROLL DOWNS SERIES

  A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)