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30 MIN : CARDIO FLOW SERIES #3

30 MINUTE CLASSES • 40m
40 comments

A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, NO PROP, WEIGHTS, CARDIO, PLANKING, STANDING, BALANCE, GLUTES, INNER THIGHS, CORE STRENGTH, LOWER ABDOMINALS, SPINAL ARTICULATION, STRETCH, REACH, LENGTH, NO BALL

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