Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER BODY SERIES

30 MINUTE CLASSES • 44m
43 comments

A 30 MINUTE LIVESTREAM CLASS DESIGNED TO DEEPLY CONNECT AND STRENGTHEN THE ENTIRE LOWER BODY. PREVIOUSLY LIVE ON 11/11/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
DEEP, GLUTES, INNER THIGHS, SIDE LEG, OUTER THIGHS, PELVIC FLOOR, CORE STRENGTH, LOWER ABDOMINALS, HIP OPENER, STRETCH, TWISTING, LEG INVERSION, HIP INVERSION, BALL, LOWER BODY, 30 MINUTE, ADVANCED

Up Next in 30 MINUTE CLASSES

  • 30 MIN : LENGTH & REACH SERIES W/NO BALL
    32:44
    30 MIN : LENGTH & REACH SERIES W/NO BALL

    30 MIN : LENGTH & REACH SERIES W/NO BALL

    A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES #2
    41:48
    30 MIN : DEEP CORE SERIES #2

    30 MIN : DEEP CORE SERIES #2

    A 30 MIN LIVESTREAM CLASS DESIGNED TO DEEPEN THE CONNECTION WITH YOUR CORE, INCLUDING PELVIC FLOOR. PREVIOUSLY LIVE ON 11/4/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES #4
    46:01
    30 MIN : CARDIO FLOW SERIES #4

    30 MIN : CARDIO FLOW SERIES #4

    A 30 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEAT AND HEART RATE. PREVIOUSLY LIVE ON 11/2/21

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

43 Comments

×