Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP UPPER BODY W/WEIGHTS SERIES

30 MINUTE CLASSES • 52m

Up Next in 30 MINUTE CLASSES

  • 30 MIN : DEEP LOWER-BODY SERIES W/WEI...

    30 MINUTES OF DEEP LOWER-BODY EXERCISES FOCUSING CAREFULLY ON THE NEUTRAL PELVIS AND THE GLUTES.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : ANKLE WEIGHTS, BALL

  • 30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRETCH & FLEXIBILITY OF THE HIPS, SHOULDERS & BACK. PREVIOUSLY LIVE ON 1/5/23.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : DEEP FULL-BODY W/WEIGHTS SERIES

    30 MINUTES OF ADVANCED FULL-BODY EXERCISES USING LIGHT WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 1/3/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT - V...

49 Comments