30 MIN : DEEP FULL-BODY W/WEIGHTS SERIES
30 MINUTE CLASSES • 48m
30 MINUTES OF ADVANCED FULL-BODY EXERCISES USING LIGHT WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 1/3/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT - VERY IMPORTANT IF YOU HAVE SENSITIVE KNEES
Up Next in 30 MINUTE CLASSES
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30 MIN : FULL-BODY JUMPSTART SERIES
30 MINUTES OF FULL-BODY EXERCISES THAT WILL JUMPSTART YOUR BODY AND MIND.
PROPS NEEDED : BALL
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30 MIN : LENGTH & REACH SERIES #9
30 MINUTE LIVE CLASS FOCUSING ON OPPOSITIONAL MOVEMENTS TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 12/29/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : CARDIO & MAT COMBO SERIES #3
30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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