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30 MINUTE

30 MIN : FULL-BODY W/ NO BALL

30m
20 comments

A 30 MINUTE SERIES WHERE WE MOVE OUR BODIES IN SPACE USING ONLY THE RESISTANCE OF THE AIR.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, NO BALL, PLANKING, STANDING, INNER THIGHS, SIDE LEG, GLUTES, SPINAL ARTICULATION, LOWER ABDOMINALS, TWISTING, HIP INVERSION, NO PROP

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