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30 MINUTE

30 MIN : LOWER BODY SERIES

29m
15 comments

30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS A LITTLE MORE ATTENTION ON THE LOWER BODY. PREVIOUSLY LIVE ON 9/1/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, LOWER ABDOMINALS, SIDE LEG, INNER THIGHS, GLUTES, TWISTING, UPPER BODY, LEG INVERSION, BALL, OUTER THIGHS, LOWER BODY

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