Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : CARDIO FLOW SERIES #1

34m
9 comments

30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/29/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, planking, bridging, upper body, inner thigh, side leg, glutes, lower abdominals, twisting, 30 min, core, ball, CARDIO

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY
    30:15
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY
    29:30
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    THIS SERIES IS 30 MINUTES OF DEEP LOWER ABDOMINAL EXERCISES WITH A SPINAL RELEASE FINISH.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : CARDIO FLOW SERIES
    40:21
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    Previously Live on 11/10/20.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments

×