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30 MINUTE

30 MIN : FULL-BODY

30m
13 comments

30 MINUTES OF FULL BODY EXERCISES WITH A FOCUS ON DEEP ABDOMINAL ENGAGEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, LOWER ABDOMINALS, ANKLE FRIENDLY, PLANKING, UPPER BODY, SPINAL ARTICULATION, BRIDGING, SIDE LEG, INNER THIGHS, TWISTING, CHEST OPENER, BALL, OUTER THIGHS

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    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

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    Previously Live on 11/10/20.

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    Previously Live on 11/3/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

13 Comments

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